Weigh In record (no journal entry) for 23 May 2020
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83.4 kg
Lost so far: 1.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 31.59g | Prot: 39.78g | Carbs: 186.34g.
Breakfast: Melk (Halfvol), Muesli, Bosbessen. Dinner: Soep, Boni Kabeljauwburger, Boni Preiwit, Aardappelpuree. Snacks/Other: M&M's Peanut, Appel, Everyday Peperkoek , Aldi Rijstwafel. more...
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Losing 4.9 kg a Week
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