Weigh In record (no journal entry) for 19 October 2010
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79.7 kg
Lost so far: 1.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2010:
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2373 kcal
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Fat: 49.13g | Prot: 250.56g | Carbs: 231.86g.
Breakfast: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, skim milk, 100% Whole Grain Oatmeal, 50/50 Omega-3 Butter Blend, Egg Starts, Special Dark Chocolate Chips, Organic Blue Agave Syrup, Whole Grain Heart Healthy Hotcake Mix, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. Lunch: CarbWatchers Lean Body Hi-Protein Meal Replacement Shake, Nonfat Blueberry Greek Yogurt, pop chips, wasa light, Boneless Chicken Breast Fillets, refried beans. Dinner: which wich, which wich, mozzarella cheese, Boneless Chicken Breast Fillets. more...
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Losing 7.6 kg a Week
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efilonowich's Weight History
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