Weigh In record (no journal entry) for 23 May 2020
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74.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 30.91g | Prot: 25.29g | Carbs: 64.20g.
Breakfast: Patlıcan Salatası, Namet Hindi Salam, Zeytinler (Küçük-Ekstra Büyük), Menemen. Lunch: Kayısı, Yeşil Erik, Ananas. Dinner: Dana Etinden Yapılan Köfte, Dana Etinden Yapılan Köfte, Kuru Fasulye. Snacks/Other: Kuru Üzüm, Fındık, Hurma, Ülker Kepekli Grissini, Yoğurt, Salatalık. more...
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2428 kcal
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Exercise:
RPM - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cetinkayayesim18's Weight History
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