annisacdyf1's Journal, 23 May 20

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akhirnya turun lagi setelah 2 minggu stuck😭😭😭

61.2 kg Lost so far: 1.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2020:

467 kcal

Fat: 9.93g | Prot: 54.34g | Carbs: 37.13g. Breakfast: Cooked Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked Potato (Peel Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg White, Baked Potato (Peel Not Eaten). Snacks/Other: Sunpride Pisang Single. more...

1743 kcal

Exercise: High Intensity Interval Training (HIIT) - 24 minutes, Weight Training (Bodybuilding) - 13 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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annisacdyf1's Journal, 23 May 20

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