Weigh In record (no journal entry) for 23 May 2020
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 47.13g | Prot: 80.86g | Carbs: 188.66g.
Breakfast: Telur, Mr. Bread Roti Tawar Gandum, Tropicana Slim Skim Milk Plain Fiber Pro. Dinner: Tropicana Slim Skim Milk Plain Fiber Pro, Telur Goreng, Mr. Bread Roti Tawar Gandum, Rendang. Snacks/Other: Prosana Proffle Coklat, Prosana Proffle Coklat, Pastel, Pepaya, Prosana Proffle Coklat, Prosana Proffle Coklat. more...
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Losing 2.8 kg a Week
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hanaaafrds's Weight History
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