Weigh In record (no journal entry) for 27 April 2020
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55.4 kg
Lost so far: 12.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 52.97g | Prot: 69.33g | Carbs: 194.16g.
Breakfast: Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar), Dada Ayam, Bawang Putih Bubuk, SuperIndo Lada Putih Bubuk, Tropicana Slim Pengganti Kecap Manis, Bubuk Cabai, Minyak Wijen, Nasi Putih. Dinner: Sinti Bumbu Pecel, Roti Martabak, Martabak, ABC Saus Sambal , Jus Jeruk Nipis, Garam, Rice Paper, Wortel Dimasak, Udang Panggang, Shirataki Mie Kering, Jus Jeruk Nipis, Selada, SuperIndo Lada Putih Bubuk. Snacks/Other: Pisang Molen, Kurma. more...
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Losing 0.8 kg a Week
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tiarareniaa's Weight History
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