Weigh In record (no journal entry) for 23 May 2020
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65.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 57.60g | Prot: 33.02g | Carbs: 247.49g.
Breakfast: Honey , Date, Nasi Lemak, Banana Cake. Dinner: Banana Cake, Peanuts, Date, Fruit Salad with Salad Dressing or Mayonnaise, Nasi Lemak. more...
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Gaining 2.8 kg a Week
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Ibnu.faqih's Weight History
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