Weigh In record (no journal entry) for 23 May 2020
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57.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 20.88g | Prot: 47.02g | Carbs: 63.38g.
Breakfast: Shirataki Nasi, Thin Sliced Beef Luncheon Meat. Dinner: Chinese Fish Ball, Sunny Gold Sosis Ayam. Snacks/Other: Nextar Nastar, Cimory Yogurt Original. more...
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Losing 0.3 kg a Week
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