Weigh In record (no journal entry) for 23 May 2020
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97.4 kg
Lost so far: 6.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 12.27g | Prot: 67.10g | Carbs: 81.87g.
Lunch: Cockles (Alaska Native), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Alface Americana, Repolho-Roxo, Abóbora Cozida (de Abóbora Fresca), Couve-Flor Cozida (de Couve-Flor Fresca), Brotos da Ilha Broto de Alfafa. Dinner: Brotos da Ilha Broto de Alfafa, Tomates, Alface Americana, Di Mangiare Pão Zero Açúcar sem Glúten sem Ovo, Hambúrgueres Vegetarianos. Snacks/Other: Sementes Chia Secas, Verde Campo Iogurte Natural Whey Sabor Doce de Leite. more...
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Losing 4.2 kg a Week
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Mbenedet's Weight History
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