Weigh In record (no journal entry) for 23 May 2020
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77.4 kg
Lost so far: 16.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 52.89g | Prot: 70.33g | Carbs: 109.74g.
Breakfast: Blueberries, Prairie Farms Dairy Fat Free Skim Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Avocados, Oscar Mayer Traditional Bacon, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Subway 6" Italian Herbs & Cheese Bread, Subway Spinach, Subway Pickles, Subway Green Peppers, Subway Onions, Subway Cucumbers, Subway Tomatoes, Subway Pepperjack Cheese, Subway BBQ Sauce, Subway Roasted Chicken Patty. Dinner: Papayas, Tofu Broccoli Stir Fry. Snacks/Other: Nature Made Fish Oil Gummies. more...
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Losing 1.3 kg a Week
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