timbang timbang sebelum lebaran.. cuma turun 0,2 kg pas puasa 😂 alhamdulillah yaa
|
48.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
407 kcal
|
Fat: 10.67g | Prot: 15.18g | Carbs: 66.12g.
Breakfast: Roti, Chiki Rasa Ayam Snack Balls, Diamond UHT Milk Low Fat High Calcium, Mangga, Pepaya, Chia Seed, Quaker Oat. more...
|
Losing 0.0 kg a Week
|