Weigh In record (no journal entry) for 23 May 2020
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102.5 kg
Lost so far: 4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 20.34g | Prot: 36.53g | Carbs: 101.38g.
Breakfast: Aqua Air Mineral, Maya Sarden Saus Tomat, Egg Omelet or Scrambled Egg, Raisin Bread , Fresh Lemon Juice. Dinner: Soursop , Pocari Sweat Ion Supply Drink (250ml), BreadTalk Sausage Bun. more...
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Losing 5.6 kg a Week
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achmad rizki zailani's Weight History
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