Weigh In record (no journal entry) for 23 May 2020
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65.5 kg
Lost so far: 3.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 17.50g | Prot: 22.21g | Carbs: 131.01g.
Breakfast: Ayam atau Kalkun Manis dan Asam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Mama Suka Rumput Laut Panggang (Nori), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Isi, Mama Suka Rumput Laut Panggang (Nori), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pastel, Fitbar Chocolate, Apel. more...
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Losing 0.3 kg a Week
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kuma1611's Weight History
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