Weigh In record (no journal entry) for 23 May 2020
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96.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2626 kcal
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Fat: 117.85g | Prot: 97.11g | Carbs: 290.79g.
Breakfast: Oreo Oreo (4), Italac Leite Integral, Nayna Cacau Alcalino. Lunch: Lacta Bis Xtra, Farofa, Mandioca Cozida, Sadia Linguiça Toscana, Arroz Branco (Cozido). Dinner: Yoki Pé de Moleque, Farofa, Swift Linguiça Toscana , Arroz Branco (Cozido). Snacks/Other: La Serenisima Doce de Leite, Bauducco Torrada Salgada, Sadia Presunto Cozido Magro, Bimbo Rap10 Fit, Margarina, Sadia Mussarela, Ovo. more...
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steady weight
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brenorafael2's Weight History
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