Weigh In record (no journal entry) for 23 May 2020
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 19.96g | Prot: 43.50g | Carbs: 58.86g.
Lunch: Subway Tomate, Alface, Chicória, Liv Up Couve Refogada, Carne do Peito de Frango (Assado, Cozido). Dinner: Banana Prata, Omelete ou Ovos Mexidos, Macarrão de Abobrinha. Snacks/Other: Ameixa Seca, Hortifruti Abacate. more...
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2486 kcal
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Exercise:
Hiking - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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beth.souzza's Weight History
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