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dianaortiz53
Journal
23 May 20
dianaortiz53's Journal, 23 May 20
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weighed myself before breakfast hopefully it stays like that through out the day.
123.8 kg
Lost so far:
3.6 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2020:
544 kcal
Fat: 24.56g | Prot: 50.78g | Carbs: 27.78g.
Breakfast:
Stash Premium Jasmine Blossom Green Tea, Egg White .
Lunch:
Cucumber (with Peel) , Lettuce, Grilled Chicken.
Dinner:
Garden Cuts Green Leaf Lettuce, Beef Outside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled) .
Snacks/Other:
Apple.
more...
3537 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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dianaortiz53's Weight History
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