eatonkeaton's Journal, 23 May 20

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Weigh In record (no journal entry) for 23 May 2020

62.6 kg Lost so far: 19.1 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2020:

1237 kcal

Fat: 57.00g | Prot: 23.35g | Carbs: 156.57g. Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Crystal Light Liquid Strawberry Lemonade. Lunch: Tostitos All Natural Chunky Salsa (Hot), Open Nature Sea Salt Mediterranean Crackers, Simple Mills Sun-Dried Tomato & Basil Almond Flour Crackers. Dinner: 4C Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks, Crystal Light Liquid Strawberry Lemonade. more...

2215 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Kettlebells - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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eatonkeaton's Journal, 23 May 20

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eatonkeaton's Weight History