Weigh In record (no journal entry) for 23 May 2020
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86.5 kg
Lost so far: 5.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 24.06g | Prot: 60.41g | Carbs: 137.64g.
Breakfast: Pico de Gallo, Chile Habanero, Café, SuKarne Carne Deshebrada de Res, Carne Asada, Tortillas de Harina, Tortillas de Maíz. Lunch: Pechuga de Pollo a la Plancha, Aderezo de Ensalada Italiana, Peras, Lechuga, Fideos. Dinner: Galleta, Susalia Tostadas Horneadas, FUD Virginia Jamón de Pavo (20,8g), Clara de Huevo. Snacks/Other: Quaker Barra de Avena con Chispas de Chocolate. more...
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2380 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Misael138's Weight History
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