Weigh In record (no journal entry) for 23 May 2020
|
69.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 72.07g | Prot: 67.04g | Carbs: 87.12g.
Breakfast: Mermeladas (Bajas en Azúcar), Bimbo Pan Tostado, Chimex Chorizo de Cerdo Ranchero, Huevo, San Juan Claras de Huevo. Lunch: Charras Tostadas de Maíz, Lomo de Cerdo (Entero, Magro Solamente), Aguacates, Limón, Coca-Cola Coca-Cola Light (Lata), Pozole. Snacks/Other: Limón, Pepino (con Cáscara). more...
|
|
2075 kcal
|
Exercise:
carrera - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|