ristidhia's Journal, 19 Apr 20

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Weigh In record (no journal entry) for 19 April 2020

49 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:

1490 kcal

Fat: 58.55g | Prot: 77.43g | Carbs: 150.26g. Breakfast: Ayam Goreng, Air, Sari Roti Roti Tawar (1), Melilea Apple Orchard, Melilea Soya Milk, Melilea Greenfield Organic. Lunch: Starbucks Vanilla Frappuccino (Grande). Dinner: KFC Dada Ayam. Snacks/Other: Mayora Astor. more...

1379 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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ristidhia's Journal, 19 Apr 20

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ristidhia's Weight History