Weigh In record (no journal entry) for 23 May 2020
|
48.2 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 50.47g | Prot: 91.71g | Carbs: 91.34g.
Breakfast: Apples, Papayas, Green Tea. Dinner: Beef Rendang, Indonesian Chicken in Coconut Milk, Green Tea, Indonesian Ketupat. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selvi eldiana putri's Weight History
|