Weigh In record (no journal entry) for 22 May 2020
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67 kg
Lost so far: 17 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 43.02g | Prot: 123.18g | Carbs: 133.67g.
Breakfast: Café, Miel, Santa Clara Leche Entera, Avena Rivero Avena en Hojuelas, Alpura Yoghurt Natural, Papaya. Lunch: Pechuga de Pollo Hervida, Arroz Blanco, Chata Pollo en Mole. Dinner: Duby Salchicha Viena , Limón, Pimienta Negra, Atún en Agua (Enlatado), Té Verde. Snacks/Other: Jamón de Pavo, Nestlé Kit Kat Extra Milk & Cocoa. more...
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2095 kcal
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Exercise:
Washing Dishes - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Yoga - 20 minutes, Cooking - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mary_tuga's Weight History
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