Weigh In record (no journal entry) for 23 May 2020
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61.3 kg
Lost so far: 8.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 39.91g | Prot: 70.82g | Carbs: 134.77g.
Breakfast: Jumbo Palta Hass, Cecinas Llanquihue Lomo Kassler, Pan. Lunch: Sopa de Verduras, Huevo Cocido, Tarta de Acelga, Papa Cocida, Manzana Verde. Dinner: Arcor Bocaditos Membrillo, Soprole Mantequilla con Sal, Pan, Colun Leche Semi Descremada, Cecinas Llanquihue Lomo Kassler. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...
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1933 kcal
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Exercise:
Circuit Training - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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tamara.dimora's Weight History
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