morganstuart's Journal, 23 May 20

morganstuart's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 May 2020

148.7 kg Lost so far: 9.1 kg. Still to go: 76.1 kg. Diet followed: Poorly.

View Diet Calendar, 23 May 2020:

2064 kcal

Fat: 89.87g | Prot: 76.77g | Carbs: 242.90g. Breakfast: Malt-O-Meal Marshmallow Mateys, 2% Fat Milk. Lunch: McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). Dinner: Beef Shish Kabob with Vegetables. Snacks/Other: Chocolate Ice Cream, Yellow Cake (with Vanilla Frosting), McDonald's McFlurry with Oreo Cookies (Snack Size). more...

4455 kcal

Exercise: Tae Bo - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 18/kph - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support

Comments

I am not doing as good as I should but finding different ways to workout is tough.

24 May 20 by member: morganstuart


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

morganstuart's Weight History

View Complete History

morganstuart's Journal, 23 May 20

Submit a Comment

morganstuart's Weight History