nikeal@'s Journal, 24 May 20

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Weigh In record (no journal entry) for 24 May 2020

72.2 kg Lost so far: 4.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2020:

321 kcal

Fat: 7.52g | Prot: 19.03g | Carbs: 47.44g. Breakfast: Green Tea. Lunch: Cucumber, Chicken Nuggets, Navels Oranges . Dinner: Steamed Fish, Oranges , Vegetable Soup, Steamed Dumpling (Filled with Meat Poultry or Seafood), Apples (without Skin) . more...

2517 kcal

Exercise: Hula Hoop - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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nikeal@'s Journal, 24 May 20

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nikeal@'s Weight History