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met idul fitri ol. off track dulu, insyaAllah ntar H+sekian back to track lagi🥰💪🏻 menu di rumah ada opor, sambel goreng kentang+hati sapi, ketupat, keripik2 (singkong, pisang, dll), kacang kedelai goreng, roll cake 3rasa, pempek, sempol, astor, dll🤭😂 paling gakuat melawan godaan opor+sambel goreng buatan ibu, dan kacang kedele 🤭🥰
[bb terakhir sebelum lebaran; 47kg.
•bf: 18.3%
•neck: 30
•waist: 65
•hip: 83]
semoga ttp semangat olahraganya😅💪🏻
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47 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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4032 kcal
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Fat: 178.95g | Prot: 320.95g | Carbs: 333.33g.
Breakfast: Hati Sapi, Sambal Goreng Kentang, Opor Ayam, Ketupat. Lunch: Sambal Goreng Kentang, Opor Ayam, Ketupat, Hati Sapi. Dinner: Sambal Goreng Kentang, Opor Ayam, Ketupat, Hati Sapi. Snacks/Other: Meranti Bolu Gulung, Kacang Kedelai, Indomart Kripik Singkong Pedas, Astor Astor Singles. more...
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steady weight
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