Weigh In record (no journal entry) for 24 May 2020
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44.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 93.15g | Prot: 106.33g | Carbs: 181.70g.
Breakfast: Cheesecake, White Rice, Stewed Chicken, Beef Rendang, Date. Lunch: Munchy's Biskies, Beef Rendang, Bread, Chicken Thigh (Skin Eaten). Dinner: Egg Roll with Beef and/or Pork, Ultra Milk Susu UHT Full Cream (250ml). more...
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1285 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dninditya's Weight History
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