Weigh In record (no journal entry) for 23 May 2020
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79.7 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 22.83g | Prot: 73.92g | Carbs: 75.29g.
Breakfast: Bananas , Jay Robb Chocolate Whey Protein, Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Intent Organic Chia Seeds, Strawberries, Cinnamon , Flaxseed Seeds . Lunch: Planters Trail Mix Nut & Chocolate (Package). Dinner: Shrimp , Skinless Chicken Breast, Broccoli, Great Value Corn on The Cob. more...
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2331 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mcclendonturq's Weight History
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