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lebaran bb malah naik but it's oke tetep semangat💪 selamat hari raya idul fitri 1441 H bagi yg menjalankan.. mohon maaf lahir dan batin 🙏💕 inget ya meskipun lebaran, makan tetep ga boleh kalap hehehe✌️
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 39.93g | Prot: 54.97g | Carbs: 148.73g.
Breakfast: Kikil, Lontong. Lunch: Es Teh, Bakwan, Tahu Kukus, Pentol. Dinner: Kerupuk Udang, Mie, Nasi Putih, Kakap (Ikan) (Spesies Campuran). Snacks/Other: Kentang Goreng, Puding Vanila, Kue Nastar, Inaco Jelly. more...
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Gaining 0.8 kg a Week
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