amymay27's Journal, 23 May 20

I’m convinced some of this is water weight. I just don’t see how I could have gained with the amount of calories I’m averaging. Oh well! I’ll just keep at it:)

53.7 kg Lost so far: 18.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1518 kcal

Fat: 23.86g | Prot: 49.81g | Carbs: 140.86g.   Breakfast: Blueberries , Vega Protein & Greens, Silk True Almond Unsweetened, Kashi GOLEAN Crunch. Lunch: Oat Bran Cookie, Latte Coffee. Dinner: VH Pineapple Cooking Sauce, Garlic , White Rice, White Rice, Olive Oil , Sweet Red Peppers , Red Cabbage , Onions , Sunrise Firm Tofu. Snacks/Other: Fireball Cinnamon Whisky, Beer, Smirnoff Spiked Sparkling Seltzer , White Table Wine . more...

1395 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...