Weigh In record (no journal entry) for 24 May 2020
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 79.33g | Prot: 102.85g | Carbs: 143.80g.
Breakfast: Heavenly Blush Greek Style Yogurt, Sunpride Banana, Kerupuk Asin, Kerupuk Beras. Lunch: Rendang, Sayur Lodeh, Opor Ayam, Sambal Goreng Kentang, Nasi Merah. Dinner: Bakso Daging Sapi. Snacks/Other: Alfamart Stik Keju, Tropicana Slim Nutty Chocolate Cookies, Opor Ayam, Kue Nastar, Putri Salju, Kerupuk Makanan Ringan. more...
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Losing 1.4 kg a Week
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geekannabelle.s's Weight History
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