Weigh In record (no journal entry) for 24 May 2020
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58.6 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 79.19g | Prot: 70.77g | Carbs: 249.45g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Cheese Stick Edam, Bolu Keju, Buah Naga, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Indoprima Skim Milk Powder, Pisang. Lunch: Tahu Kukus, Keripik Tempe, Bango Kecap Manis, Daun Singkong, Mentimun (dengan Kulit), Tomat, Nasi Merah, Ikan Gurame. Dinner: Bayam Dimasak (dari Segar), Street Vendor Tongseng Ayam, Nasi Merah, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Oyong. Snacks/Other: Dua Kelinci Kacang Oven, Edamame Googel Search, Aice Aice Alpukat Chocolate, Brownie Cookies, Choi Kao So. more...
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Losing 0.3 kg a Week
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