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devinajr
Journal
08 Jul 19
devinajr's Journal, 08 Jul 19
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Weigh In record (no journal entry) for 08 July 2019
71 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2019:
642 kcal
Fat: 7.98g | Prot: 13.51g | Carbs: 137.48g.
Breakfast:
Energen Kacang Hijau, Quaker Instant Oatmeal Grain.
Lunch:
Bihun Panjang, Cilok, Pepaya.
Dinner:
KFC Original Recipe Chicken.
Snacks/Other:
Apel, Jeruk.
more...
2777 kcal
Exercise:
Sleeping - 6 hours, Weight Training (Bodybuilding) - 45 minutes, Cardio - 20 minutes, Running - 10/kph - 44 minutes, Resting - 16 hours and 11 minutes.
more...
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devinajr's Weight History
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