devinajr's Journal, 08 Jul 19

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Weigh In record (no journal entry) for 08 July 2019

71 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:

642 kcal

Fat: 7.98g | Prot: 13.51g | Carbs: 137.48g. Breakfast: Energen Kacang Hijau, Quaker Instant Oatmeal Grain. Lunch: Bihun Panjang, Cilok, Pepaya. Dinner: KFC Original Recipe Chicken. Snacks/Other: Apel, Jeruk. more...

2777 kcal

Exercise: Sleeping - 6 hours, Weight Training (Bodybuilding) - 45 minutes, Cardio - 20 minutes, Running - 10/kph - 44 minutes, Resting - 16 hours and 11 minutes. more...

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devinajr's Journal, 08 Jul 19

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devinajr's Weight History