Weigh In record (no journal entry) for 24 May 2020
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116.3 kg
Lost so far: 4.2 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 59.70g | Prot: 90.56g | Carbs: 146.20g.
Breakfast: Telur Rebus. Lunch: Daging Babi, Daging Babi Cincang, Nasi Putih. Dinner: Daging Babi Cincang, Daging Babi, Nasi Putih. Snacks/Other: Cimory Yogurt Drink Mixed Fruit, Telur Rebus, Kastengel, Kerupuk Makanan Ringan, Tahu Goreng, Pisang. more...
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7247 kcal
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Exercise:
Boxing - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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