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mulai lagi setelah ramadhan
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88.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 36.82g | Prot: 54.55g | Carbs: 167.40g.
Breakfast: Semur Daging, Telur Rebus, Lontong Sayur. Lunch: Rendang, Telur Rebus, Lontong Sayur. Dinner: Rendang, Nasi Putih. more...
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Gaining 0.3 kg a Week
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iil yusuf's Weight History
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