sihombinggenessya's Journal, 24 May 20

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Weigh In record (no journal entry) for 24 May 2020

63 kg Lost so far: 21 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2020:

692 kcal

Fat: 18.87g | Prot: 26.83g | Carbs: 107.87g. Breakfast: Apel. Lunch: Kembang Kol Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Telur Rebus. more...

1689 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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sihombinggenessya's Journal, 24 May 20

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sihombinggenessya's Weight History