Weigh In record (no journal entry) for 24 May 2020
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66.5 kg
Lost so far: 2.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 41.82g | Prot: 67.05g | Carbs: 120.98g.
Breakfast: 煮熟的鸡蛋白, Kopiko Black 3 in ONE, 好丽友 蛋黄派. Lunch: 统一 绿茶 茉莉味, 牛肉碎（85％瘦肉和 15％脂肪）, 榨菜, 猪肉, 苦瓜炒蛋, 白米（中粒米，煮熟）. Dinner: 炒大白菜, 中式炒饭, 猪肉碎（煮熟）. Snacks/Other: 基围虾, 统一 绿茶 茉莉味, 蕃茄, 章鱼, 芝核豆汤圆. more...
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2397 kcal
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Exercise:
Sitting - 7 hours, Standing - 4 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Aerobics - 15 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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bettytan's Weight History
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