Weigh In record (no journal entry) for 24 May 2020
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45.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 33.91g | Prot: 105.99g | Carbs: 148.98g.
Breakfast: 統一 陽光無加糖高纖豆漿, 桂格(Quaker) 燕麥 (37,5克). Lunch: 全家 超綿鮮奶吐司, 生菜, 豆苗, 番茄, 炒杏鮑菇, 番薯/地瓜（去皮，水煮）, 炒雞蛋（整個）, 煮熟的三文魚. Dinner: 瓠瓜, 全聯 茭白筍, 全聯 雞里肌肉. more...
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1335 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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