Weigh In record (no journal entry) for 24 May 2020
|
54.3 kg
Lost so far: 2.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
949 kcal
|
Fat: 35.41g | Prot: 30.06g | Carbs: 138.46g.
Breakfast: Plum, Coffee, Roma Marie Susu. Lunch: Vegetable Soup (Home Recipe), Egg, White Rice. Dinner: Roma Sari Gandum, V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Tea Unsweetened, Roma Marie Susu. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
junianiyao's Weight History
|