Weigh In record (no journal entry) for 24 May 2020
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46.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 37.98g | Prot: 71.15g | Carbs: 114.21g.
Breakfast: 光泉 無糖豆漿, 荷包蛋, 白吐司. Lunch: 阿華田 (Ovaltine) 脆酷力抹醬, 全聯 豆漿吐司, T世家 抹茶粉, 統一 無加糖高纖豆漿. Dinner: 掬水軒 營養口糧黑糖風味, 7-11 茶葉蛋. Snacks/Other: 中祥 蔬菜餅乾, 元本山 無調味對切海苔. more...
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Losing 2.5 kg a Week
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