Weigh In record (no journal entry) for 24 May 2020
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79 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 51.80g | Prot: 89.57g | Carbs: 258.44g.
Breakfast: Sosro Teh Botol Kemasan Kotak, Rendang, Putih Telur Matang, Lontong Sayur. Lunch: Dada Ayam, Lontong Sayur. Dinner: Kue Beras, Kuah/Kaldu Daging Sapi (Kalengan), Sarimi Mie Instan. Snacks/Other: Madu. more...
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Gaining 2.0 kg a Week
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