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25.9% tarde 81.1kg 25.7%
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79.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 13.27g | Prot: 124.78g | Carbs: 105.15g.
Breakfast: Manzanas Fuji, Manzanas Fuji, Loncoleche Yoghurt Protein. Lunch: Zanahoria, Loncoleche Protein Milk Extra Proteina, Lider Harina Integral, Sopraval Pechuga de Pavo Cocida, Champiñones, Salsa de Tomate, Sopraval Pechuga de Pavo Cocida, Jumbo Carne de Res Molida (3% Grasa). Dinner: Zapallo Italiano, Champiñones, Jumbo Carne de Res Molida (3% Grasa), San Francisco Helado Light Chocolate Nuss. Snacks/Other: Svelty Leche sin Lactosa Descremada en Polvo, Optimum Nutrition Whey Protein Gold Standard, Loncoleche Protein Milk Extra Proteina. more...
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Losing 1.4 kg a Week
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Max herrera's Weight History
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