Weigh In record (no journal entry) for 24 May 2020
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 64.52g | Prot: 71.80g | Carbs: 282.01g.
Breakfast: Frisian Flag Susu Swiss Chocolate, Indomie Rasa Soto Mie. Lunch: Opor Ayam, Lontong Sayur. Dinner: Rendang, Opor Ayam, Lontong Sayur. Snacks/Other: Sirup, Pangsit Goreng, Kue Nastar. more...
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steady weight
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Indri Tan's Weight History
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