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Gooooomoʕ˙Ⱉ˙ʔ
Journal
24 May 20
Gooooomoʕ˙Ⱉ˙ʔ's Journal, 24 May 20
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想要變成高雄林志玲的女子
75.7 kg
Lost so far:
3.5 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2020:
677 kcal
Fat: 21.99g | Prot: 62.37g | Carbs: 55.85g.
Lunch:
蚵仔煎, 豬里肉(柳肉,瘦肉), 炒桂竹筍, 鮭魚, 水煮蛋, 白飯.
Dinner:
Costco 凱薩雞肉沙拉(不加醬).
Snacks/Other:
芭樂, 鳳梨.
more...
1979 kcal
Exercise:
Endurance Sport - 18 minutes, Resting - 11 hours and 42 minutes, Sleeping - 12 hours.
more...
Losing 3.5 kg a Week
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Gooooomoʕ˙Ⱉ˙ʔ's Weight History
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