Weigh In record (no journal entry) for 24 May 2020
|
56.9 kg
Lost so far: 12.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 89.56g | Prot: 77.54g | Carbs: 86.31g.
Lunch: 蜂蜜芥末醬（廣達香）, 酪梨, 卜蜂 輕食沙拉胸, 安佳 鮮奶油, 無糖豆漿, Almond breeze 無糖杏仁奶, 雞蛋, Hershey's 無糖可可粉（含纖維）, 加利福尼亞杏仁粉, 半甜巧克力豆, 安佳 鮮奶油, NOW 洋車前子粉. Dinner: 萬家香 和風沙拉醬, 玉米筍, 酪梨, 卜蜂 輕食沙拉胸, 安佳 起司片 (21克), Umeal 和風沙拉醬, 毛豆仁（龍鳳含纖維）, 炒青菜. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|