Weigh In record (no journal entry) for 24 May 2020
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45.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 45.38g | Prot: 83.17g | Carbs: 176.13g.
Breakfast: Nasi Merah (Butir-Panjang, Dimasak), Daging Sapi (95% tanpa Lemak / 5% Lemak), Ikan Mas. Lunch: Nasi Putih, So Good Bakso Sapi. Dinner: Telur Rebus, Indomie Mi Goreng. Snacks/Other: Kerupuk Makanan Ringan, Rujak, Jambu Air, Mayora Astor. more...
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2251 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours and 30 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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annisaaasha's Weight History
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