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體脂30.7
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50.4 kg
Lost so far: 5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 52.08g | Prot: 63.84g | Carbs: 168.69g.
Lunch: 清蒸或水煮蛤蜊/蜆, 連珍 芋泥球, 炸柳葉魚, 紅鳳菜, 番茄炒蛋, 桂格(Quaker) 燕麥飯. Dinner: 櫛瓜, 甜椒, 煮熟的綠色椰菜, 炸柳葉魚, 味王 咖哩豬肉, 白飯. Snacks/Other: 腰果, 鮮肉月餅, 西瓜. more...
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Losing 0.7 kg a Week
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Maggiecc37's Weight History
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