Weigh In record (no journal entry) for 24 May 2020
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 45.43g | Prot: 92.31g | Carbs: 148.14g.
Breakfast: Творожная Запеканка. Lunch: Куриные Грудки (Жареные), Гречка Отварная. Dinner: Банан, Жареное Яйцо, Макфа Вермишель Отварная. Snacks/Other: Яблоко, Weider Yippie! Protein Cookie Bites. more...
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Gaining 0.7 kg a Week
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