Weigh In record (no journal entry) for 24 May 2020
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85.4 kg
Lost so far: 8.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 112.11g | Prot: 139.58g | Carbs: 159.10g.
Breakfast: Zeta Rapsolja, Felix Tomatketchup Hot Chili, Coop Kikärtor, Egg, Pågen Rosta, Billinge Ost, Skåne Mejerier Mellanmjölk. Lunch: Coop Mjölk 3%, Chicken Meat (Stewing), Arla Svenskt Smör, Saltå Kvarn Havregryn, AXA Steel Cut Oats. Dinner: Chicken Meat (Stewing), AXA Steel Cut Oats, Saltå Kvarn Havregryn, Arla Svenskt Smör, Coop Mjölk 3%. Snacks/Other: Nasib Pumpafrön (Rostade Och Saltade), Dansukker Rörsocker Bit, Cappuccino, Alesto Pistachios Californian, Roasted and Salted, Findus Lätt Majonnäs, Garant Halloumi, Red Onions, Tomatoes, Felix Tomatketchup Hot Chili, Garant Brioche Hamburgerbröd. more...
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2411 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Resting - 15 hours and 13 minutes, Sleeping - 7 hours and 52 minutes. more...
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Losing 2.8 kg a Week
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AryaStark_'s Weight History
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