Weigh In record (no journal entry) for 24 May 2020
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54 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 61.72g | Prot: 163.70g | Carbs: 152.18g.
Breakfast: Conad Mandorle Sgusciate, Dilo Farina di Avena Gusto Burro d'arachidi, Le Naturelle Albume d'uovo. Lunch: Fragole, Conad Mandorle Sgusciate, Zucchine, Pesce Spada, il Molino di Diego Farina di Grano Saraceno. Dinner: Finocchio, Zucchine, Todis Insalata di Mare, Pesce Spada, il Molino di Diego Farina di Grano Saraceno. Snacks/Other: Esselunga Mandorle Sgusciate, Penny Market Yogurt Bianco Lactose Free, Le Naturelle Albume d'uovo. more...
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1582 kcal
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Exercise:
Standing - 1 hour, Cooking - 1 hour and 12 minutes, Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 11 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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